Amount Per 1 Serving
Calories	4055.46 Kcal (16979 kJ)
Calories from fat	2196.86 Kcal
		% Daily Value*
Total Fat	244.1g	376%
Cholesterol	183.18mg	61%
Sodium	110.86mg	5%
Potassium	1549.89mg	33%
Total Carbs	494.28g	165%
Sugars	467.32g	1869%
Dietary Fiber	21.29g	85%
Protein	24.51g	49%
Vitamin C	4mg	7%
Vitamin A	0.9mg	28%
Iron	10.4mg	58%
Calcium	474.8mg	47%

Amount Per 100 g
Calories	494.69 Kcal (2071 kJ)
Calories from fat	267.98 Kcal
		% Daily Value*
Total Fat	29.78g	376%
Cholesterol	22.34mg	61%
Sodium	13.52mg	5%
Potassium	189.06mg	33%
Total Carbs	60.29g	165%
Sugars	57g	1869%
Dietary Fiber	2.6g	85%
Protein	2.99g	49%
Vitamin C	0.5mg	7%
Vitamin A	0.1mg	28%
Iron	1.3mg	58%
Calcium	57.9mg	47%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

< 200 kcals

Weightwatchers Points

100.7

Points
117

PointsPlus

Good Points

saturated fat free,
very low sodium,
good source of fiber

Bad Points

High in Sugar,
High in Total Fat

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