Prairie Fire Dip Recipe

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Ingredients

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Nutrition

Calories

Total time

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Ingredients:

Serving

1 (15 oz) can refried beans
1/2 cup shredded fat-free monterey jack cheese
1/4 cup water
1 tbsp minced onion
1 garlic clove, minced
2 tsp chili powder
hot sauce ( as desired)

Directions:

Combine all ingredients in a slow cooker.
Cover, and cook on high for 1 hour, or on low for 2-3 hours.
Serve with baked tortilla chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	3.94 Kcal (16 kJ)
Calories from fat	0.8 Kcal
		% Daily Value*
Total Fat	0.09g	0%
Sodium	17.71mg	1%
Potassium	19.12mg	0%
Total Carbs	0.71g	0%
Sugars	0.09g	0%
Dietary Fiber	0.3g	1%
Protein	0.2g	0%
Vitamin C	0.1mg	0%
Iron	0.1mg	1%
Calcium	3.4mg	0%

Amount Per 100 g
Calories	44.56 Kcal (187 kJ)
Calories from fat	9.08 Kcal
		% Daily Value*
Total Fat	1.01g	0%
Sodium	200.53mg	1%
Potassium	216.47mg	0%
Total Carbs	8.07g	0%
Sugars	1.03g	0%
Dietary Fiber	3.37g	1%
Protein	2.26g	0%
Vitamin C	1.6mg	0%
Vitamin A	0.1mg	0%
Iron	1.5mg	1%
Calcium	39.1mg	0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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