Directions:
- Heat soy milk to boiling in microwave or on stovetop.
- In a blender or food processor, combine remaining ingredients. Pour in hot soy milk and blend until smooth, 1 or 2 minutes.
- Pour into 4 large ramekins (or 6 small ones) and refrigerate for at least 3 hours before serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.62 Kcal (1924 kJ) | ||
| Calories from fat | 215.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 23.98g | 37% | |
|---|---|---|---|
| Cholesterol | 54.56mg | 18% | |
| Sodium | 53.12mg | 2% | |
| Potassium | 107.21mg | 2% | |
| Total Carbs | 64.06g | 21% | |
| Sugars | 51.56g | 206% | |
| Dietary Fiber | 5.52g | 22% | |
| Protein | 5.49g | 11% | |
| Vitamin C | 1.2mg | 2% | |
| Iron | 2.7mg | 15% | |
| Calcium | 23.5mg | 2% | |
| Amount Per 100 g | |||
| Calories | 288.56 Kcal (1208 kJ) | ||
| Calories from fat | 135.47 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.05g | 37% | |
|---|---|---|---|
| Cholesterol | 34.25mg | 18% | |
| Sodium | 33.35mg | 2% | |
| Potassium | 67.31mg | 2% | |
| Total Carbs | 40.22g | 21% | |
| Sugars | 32.37g | 206% | |
| Dietary Fiber | 3.47g | 22% | |
| Protein | 3.45g | 11% | |
| Vitamin C | 0.8mg | 2% | |
| Iron | 1.7mg | 15% | |
| Calcium | 14.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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