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Potjiekos Recipe

Potjiekos Recipe

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Ingredients

Count

Nutrition

549

Calories

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Ingredients:

Serving

1 kg lamb pieces (keep bone is meat, make sure you keep the meat in large chunks
2 large onions, thickly sliced
2 large red bell peppers, thickly sliced
500 g baby potatoes
500 g button mushrooms, halved
500 g of baby cabbages (not sure what they are called in other countries)
2 small heads of cauliflower
2 small heads of brocolli
500 ml creme fraiche
500 ml beef stock
15 mg of dill
15 ml crushed garlic
salt and pepper to taste

Directions:

Get your coals burning in your barbeque stand
Once your coals are hot, place a number 3 cooking pot (specifically made for outdoor cooking on coals), on the coals
Add the olive oil
Once olive oil is hot add the onions and peppers and allow to cook gently until soft
Add the meat and enuf beef stock to cover the meat
Season with salt and pepper
Cook covered until meat is just about coming off the bones
Now layer the veg according to cooking time
Potatoes, then brocolli, cauliflower, baby cabbages and mushrooms
Allow veg to cook until soft
Keep lid on and only lift to add a bit of stock at a time and to stir
Keep stirring to a minimum
When veggies have just softened ad the creme fraiche and garlic
Cook for 20 minutes
Take pot off the coals and stir in the dill
Leave covered for 10 minutes before serving
Serve stew on warm basmati rice (fragrant rice)

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	548.63 Kcal (2297 kJ)
Calories from fat	329.78 Kcal
		% Daily Value*
Total Fat	36.64g	56%
Cholesterol	88mg	29%
Sodium	267.58mg	11%
Potassium	1251.74mg	27%
Total Carbs	27.99g	9%
Sugars	10.46g	42%
Dietary Fiber	7.03g	28%
Protein	26.12g	52%
Vitamin C	114.3mg	191%
Vitamin A	1.1mg	36%
Iron	14mg	78%
Calcium	155.3mg	16%

Amount Per 100 g
Calories	101.2 Kcal (424 kJ)
Calories from fat	60.83 Kcal
		% Daily Value*
Total Fat	6.76g	56%
Cholesterol	16.23mg	29%
Sodium	49.36mg	11%
Potassium	230.9mg	27%
Total Carbs	5.16g	9%
Sugars	1.93g	42%
Dietary Fiber	1.3g	28%
Protein	4.82g	52%
Vitamin C	21.1mg	191%
Vitamin A	0.2mg	36%
Iron	2.6mg	78%
Calcium	28.7mg	16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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