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Potatoes With Poppy Seeds - Aloo Poshto Recipe

Potatoes With Poppy Seeds - Aloo Poshto Recipe

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Ingredients:

Serving

Directions:

Place the poppy seeds in a nonstick skillet over medium-high (not smoking) heat. Gentle stir and cook seeds for one or two minutes so that they are toasted but not burned.
Grind the roasted poppy seeds along with the green chillies and a few tablespoons of water to a very fine paste. Set aside.
Heat half of the oil in a pan for 2 minutes till very hot. Shallow fry the cubed potatoes in batches on medium heat till they are lightly browned. If needed, sprikle one or two drops of water to keep the potatoes from sticking. Drain on a paper towel and keep aside.
Now, heat the remaining oil in the same pan. Add the whole dry red chillies and turmeric powder. Fry briefly. To this, add the poppy seed paste and fry again on medium / low heat for 5 minutes till the oil has left the sides of the pan.
Add now the fried potato cubes and mix well. Add water and salt. Stir, cover and keep on low heat for 15 minutes till the potatoes are soft.
Garnish with chopped fresh coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	308.94 Kcal (1293 kJ)
Calories from fat	108.68 Kcal
		% Daily Value*
Total Fat	12.08g	19%
Sodium	114.49mg	5%
Potassium	919.15mg	20%
Total Carbs	46.49g	15%
Sugars	11.32g	45%
Dietary Fiber	8.14g	33%
Protein	6.06g	12%
Vitamin C	134.6mg	224%
Vitamin A	2mg	65%
Iron	3.2mg	18%
Calcium	136mg	14%

Amount Per 100 g
Calories	100.63 Kcal (421 kJ)
Calories from fat	35.4 Kcal
		% Daily Value*
Total Fat	3.93g	19%
Sodium	37.29mg	5%
Potassium	299.4mg	20%
Total Carbs	15.14g	15%
Sugars	3.69g	45%
Dietary Fiber	2.65g	33%
Protein	1.98g	12%
Vitamin C	43.9mg	224%
Vitamin A	0.6mg	65%
Iron	1mg	18%
Calcium	44.3mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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