Potato Shlop Recipe

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Potato Shlop
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Minutes

Ingredients:

  • 1 (12 oz) can tomato sauce
  • 1 (12 oz) can diced tomatoes
  • 1 tbsp oregano
  • 1 tsp sage
  • 1 tsp basil
  • 1 cup milk
  • 2 cups water

Directions:

  1. Brown Ground Beef in 12 pot, drain and rinse.
  2. Add Water and Milk and bring to boil.
  3. Add Potatoes and Spices then boil till tender.
  4. Reduce heat adding Tomato Sauce and Diced Tomatoes.
  5. Remove from heat and let stand 5 minutes to thicken.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 248.72 Kcal (1041 kJ)
Calories from fat 88.99 Kcal
% Daily Value*
Total Fat 9.89g 15%
Cholesterol 47.68mg 16%
Sodium 197.55mg 8%
Potassium 635.73mg 14%
Total Carbs 22.84g 8%
Sugars 6.23g 25%
Dietary Fiber 3.27g 13%
Protein 17.84g 36%
Vitamin C 3mg 5%
Vitamin A 0.9mg 29%
Iron 2.8mg 15%
Calcium 108.9mg 11%
Amount Per 100 g
Calories 84.35 Kcal (353 kJ)
Calories from fat 30.18 Kcal
% Daily Value*
Total Fat 3.35g 15%
Cholesterol 16.17mg 16%
Sodium 67mg 8%
Potassium 215.6mg 14%
Total Carbs 7.75g 8%
Sugars 2.11g 25%
Dietary Fiber 1.11g 13%
Protein 6.05g 36%
Vitamin C 1mg 5%
Vitamin A 0.3mg 29%
Iron 0.9mg 15%
Calcium 36.9mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.1
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • low cholesterol

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