Potato Seafood Cakes Recipe

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Potato Seafood Cakes
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Ingredients:

Directions:

  1. Combine potatoes, crab, eggwhites, Worcestershire sauce, red pepper flakes, and parsley in a medium bowl.
  2. Shape batter into patties; cook in margarine in a a nonstick skillet over medium heat until browned, 3-4 minutes on each side.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 89.71 Kcal (376 kJ)
Calories from fat 13.69 Kcal
% Daily Value*
Total Fat 1.52g 2%
Cholesterol 1.22mg 0%
Sodium 220.39mg 9%
Potassium 201.88mg 4%
Total Carbs 16.17g 5%
Sugars 3.33g 13%
Dietary Fiber 1.33g 5%
Protein 2.85g 6%
Vitamin C 5.9mg 10%
Iron 1.1mg 6%
Calcium 31mg 3%
Amount Per 100 g
Calories 84.39 Kcal (353 kJ)
Calories from fat 12.88 Kcal
% Daily Value*
Total Fat 1.43g 2%
Cholesterol 1.15mg 0%
Sodium 207.32mg 9%
Potassium 189.91mg 4%
Total Carbs 15.21g 5%
Sugars 3.13g 13%
Dietary Fiber 1.25g 5%
Protein 2.68g 6%
Vitamin C 5.5mg 10%
Iron 1mg 6%
Calcium 29.1mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.7
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free

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