Potato Rajas Hash Recipe

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Potato Rajas Hash
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Ingredients:

Directions:

  1. Cut the potatoes in half lengthwise and drop them into a saucepan of cold water (the potatoes should be completely covered with the water. Add 1 teaspoons salt to the water. Place the pan over high heat and bring to a boil. Partially cover the pot, reduce the heat and simmer for 8 minutes. Drain the potatoes.
  2. When the potatoes are cool enough to handle, cut them into 1/2-inch slices. Stack the slices and cut into 1-inch cubes.
  3. Heat a large, heavy skillet over medium heat. Add 2 tablespoons of the olive oil to the skillet and when hot, add the potato cubes, spreading them out in a single layer. Cook over medium heat without turning for at least 10 to 12 minutes. When the potatoes are brown and crusty, turn them using a wide spatula. Continue cooking the potatoes until the second side is also brown and nicely crusty.
  4. Meanwhile, heat the remaining 1 tablespoon olive oil in another skillet. Add the chili strips, onion and bell pepper, and sauté for 8 minutes, just until the vegetables have softened. Add the cream and remove from heat. This step completes the rajas.
  5. When the potatoes are ready, stir in the rajas.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.02 Kcal (1867 kJ)
Calories from fat 127.47 Kcal
% Daily Value*
Total Fat 14.16g 22%
Cholesterol 13.56mg 5%
Sodium 49.4mg 2%
Potassium 1788.4mg 38%
Total Carbs 69.43g 23%
Sugars 5.11g 20%
Dietary Fiber 7.08g 28%
Protein 9.83g 20%
Vitamin C 50.6mg 84%
Vitamin A 0.6mg 20%
Iron 13.2mg 73%
Calcium 70.1mg 7%
Amount Per 100 g
Calories 114.58 Kcal (480 kJ)
Calories from fat 32.75 Kcal
% Daily Value*
Total Fat 3.64g 22%
Cholesterol 3.48mg 5%
Sodium 12.69mg 2%
Potassium 459.44mg 38%
Total Carbs 17.84g 23%
Sugars 1.31g 20%
Dietary Fiber 1.82g 28%
Protein 2.52g 20%
Vitamin C 13mg 84%
Vitamin A 0.2mg 20%
Iron 3.4mg 73%
Calcium 18mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • low cholesterol

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