Potato-Leek Soup Recipe

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Potato-Leek Soup
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Ingredients:

Directions:

  1. In a large Dutch oven, saute leeks in 1/4 cup butter until tender. Add potatoes, celery, carrots, 1/2 teaspoon salt and water. Bring to a boil. Reduce heat; cover and simmer for 20-25 minutes or until vegetables are tender.
  2. Meanwhile, in a medium saucepan, melt remaining butter. Stir in flour, pepper and remaining salt until smooth; gradually add the milk and bouillon. Bring to a boil; cook and stir for 2 minutes or until thickened. Stir into vegetables. Simmer, stirring occasionally, until heated through. Yield: 8 servings (about 2 quarts).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.46 Kcal (1074 kJ)
Calories from fat 104.71 Kcal
% Daily Value*
Total Fat 11.63g 18%
Cholesterol 33.08mg 11%
Sodium 654.96mg 27%
Potassium 601.49mg 13%
Total Carbs 31.72g 11%
Sugars 11.54g 46%
Dietary Fiber 3.67g 15%
Protein 6.63g 13%
Vitamin C 5.2mg 9%
Vitamin A 1.2mg 40%
Iron 1.2mg 7%
Calcium 206.7mg 21%
Amount Per 100 g
Calories 76.39 Kcal (320 kJ)
Calories from fat 31.19 Kcal
% Daily Value*
Total Fat 3.47g 18%
Cholesterol 9.85mg 11%
Sodium 195.09mg 27%
Potassium 179.16mg 13%
Total Carbs 9.45g 11%
Sugars 3.44g 46%
Dietary Fiber 1.09g 15%
Protein 1.98g 13%
Vitamin C 1.6mg 9%
Vitamin A 0.4mg 40%
Iron 0.4mg 7%
Calcium 61.6mg 21%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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