Potato-Garbanzo Gnocchi Recipe

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Potato-Garbanzo Gnocchi
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Ingredients:

Directions:

  1. Combine water and potato flakes quickly.
  2. They will set up firmly and be somewhat dry.
  3. Stir in the remaining ingredients.
  4. Drop by the teaspoonful onto hot oil and deep fry until golden brown.
  5. Omitting the baking powder will result in denser gnocchis.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 230.34 Kcal (964 kJ)
Calories from fat 14.03 Kcal
% Daily Value*
Total Fat 1.56g 2%
Sodium 741.58mg 31%
Potassium 347.68mg 7%
Total Carbs 46.54g 16%
Sugars 2.4g 10%
Dietary Fiber 6.49g 26%
Protein 8.86g 18%
Vitamin C 24.4mg 41%
Iron 0.6mg 3%
Calcium 90.5mg 9%
Amount Per 100 g
Calories 118.04 Kcal (494 kJ)
Calories from fat 7.19 Kcal
% Daily Value*
Total Fat 0.8g 2%
Sodium 380.03mg 31%
Potassium 178.17mg 7%
Total Carbs 23.85g 16%
Sugars 1.23g 10%
Dietary Fiber 3.32g 26%
Protein 4.54g 18%
Vitamin C 12.5mg 41%
Iron 0.3mg 3%
Calcium 46.4mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.9
    Points
  • 6
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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