Potato Dumplings Recipe

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Potato Dumplings
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Ingredients:

Directions:

  1. Boil and mash potatoes. Add salt and cornstarch to thicken. Mix the onion with the beef, add salt and pepper and saute. Strain the juice from the saute. Form potatoes into balls. Stuff potatoes with meat so the potato is half full. Wrap the dumplings and brush them with egg yolk. Sprinkle non-flavored bread crumbs over the dumplings and bake them in a preheated 480 degree oven for 15 minutes or until they brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1331.96 Kcal (5577 kJ)
Calories from fat 609.8 Kcal
% Daily Value*
Total Fat 67.76g 104%
Cholesterol 608.53mg 203%
Sodium 647.84mg 27%
Potassium 2746.36mg 58%
Total Carbs 78.88g 26%
Sugars 15.6g 62%
Dietary Fiber 11.7g 47%
Protein 105.41g 211%
Vitamin C 7.8mg 13%
Vitamin A 3.9mg 130%
Iron 14.7mg 82%
Calcium 220.7mg 22%
Amount Per 100 g
Calories 142.99 Kcal (599 kJ)
Calories from fat 65.46 Kcal
% Daily Value*
Total Fat 7.27g 104%
Cholesterol 65.33mg 203%
Sodium 69.55mg 27%
Potassium 294.83mg 58%
Total Carbs 8.47g 26%
Sugars 1.67g 62%
Dietary Fiber 1.26g 47%
Protein 11.32g 211%
Vitamin C 0.8mg 13%
Vitamin A 0.4mg 130%
Iron 1.6mg 82%
Calcium 23.7mg 22%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 31.5
    Points
  • 35
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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