Potato Chip Tortilla Recipe

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Potato Chip Tortilla
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Ingredients:

Directions:

  1. Preheat oven to 350°F Heat 2 tablespoons olive oil in a medium nonstick ovenproof skillet over medium heat. Add the onion, season with salt and pepper and cook, stirring, until soft, about 8 minutes. Transfer to a bowl and wipe out the skillet.
  2. Beat the eggs and 1 cup of water in a large bowl. Season with salt and pepper. Lightly crush the potato chips into the egg mixture and let stand, stirring occasionally, until the chips are soft, about 10 minutes. Stir in the onion.
  3. Heat the remaining 1 tablespoon olive oil in the skillet over medium heat, swirling to coat. Add the egg mixture and cook until it begins to set, about 5 minutes. Transfer the skillet to the oven and bake until the eggs are firm and the top is golden and slightly crisp, 30 to 35 minutes. Remove from the oven and let stand 5 minutes, then slide onto a plate. Cut into wedges and serve warm or at room temperature.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 238.76 Kcal (1000 kJ)
Calories from fat 165.53 Kcal
% Daily Value*
Total Fat 18.39g 28%
Cholesterol 372mg 124%
Sodium 143.26mg 6%
Potassium 247.24mg 5%
Total Carbs 5.86g 2%
Sugars 0.73g 3%
Dietary Fiber 0.65g 3%
Protein 13.51g 27%
Vitamin C 2.5mg 4%
Iron 2mg 11%
Calcium 61.2mg 6%
Amount Per 100 g
Calories 183.02 Kcal (766 kJ)
Calories from fat 126.88 Kcal
% Daily Value*
Total Fat 14.1g 28%
Cholesterol 285.15mg 124%
Sodium 109.81mg 6%
Potassium 189.52mg 5%
Total Carbs 4.49g 2%
Sugars 0.56g 3%
Dietary Fiber 0.5g 3%
Protein 10.36g 27%
Vitamin C 1.9mg 4%
Iron 1.6mg 11%
Calcium 46.9mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.2
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

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