Directions:
- In a saucepan, bring potatoes, onions, water and salt to boil.
- Reduce heat; cover and simmer until potatoes are tender.
- Do not drain; mash slightly.
- Stir in milk.
- In a small bowl, blend butter, flour, parsley and pepper
- Stir this into the potato mixture.
- Cook and stir over medium heat until thickened and bubbly.
- Remove from heat.
- Add cheese and stir until almost melted
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 190.25 Kcal (797 kJ) | ||
| Calories from fat | 64.03 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.11g | 11% | |
|---|---|---|---|
| Cholesterol | 22.06mg | 7% | |
| Sodium | 492.48mg | 21% | |
| Potassium | 478.74mg | 10% | |
| Total Carbs | 24.62g | 8% | |
| Sugars | 9.68g | 39% | |
| Dietary Fiber | 2.63g | 11% | |
| Protein | 6.95g | 14% | |
| Vitamin C | 4mg | 7% | |
| Vitamin A | 0.8mg | 28% | |
| Iron | 0.9mg | 5% | |
| Calcium | 220.4mg | 22% | |
| Amount Per 100 g | |||
| Calories | 71.52 Kcal (299 kJ) | ||
| Calories from fat | 24.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.67g | 11% | |
|---|---|---|---|
| Cholesterol | 8.29mg | 7% | |
| Sodium | 185.15mg | 21% | |
| Potassium | 179.98mg | 10% | |
| Total Carbs | 9.25g | 8% | |
| Sugars | 3.64g | 39% | |
| Dietary Fiber | 0.99g | 11% | |
| Protein | 2.61g | 14% | |
| Vitamin C | 1.5mg | 7% | |
| Vitamin A | 0.3mg | 28% | |
| Iron | 0.3mg | 5% | |
| Calcium | 82.9mg | 22% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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