Directions:
- Peel & finely chop onions.
- Put onions in pan w/ olive oil, simmer for ~15-20 minutes.
- Skin and chop carrots into cubes.
- Skin and chop potatoes into cubes.
- Crumble 2 vegetable stock cubes into pot of boiling water. Stir until dissolved.
- Add carrots, potatoes, lentils and stock to pot with onions. Bring to boil.
- Once boiling, turn down and simmer for 25-30 mins.
- Add salt, basil & oregano, simmer for 5 mins.
- Blend until smooth.
- Nom.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 5366.82 Kcal (22470 kJ) | ||
| Calories from fat | 1044.61 Kcal | ||
| % Daily Value* | |||
| Total Fat | 116.07g | 179% | |
|---|---|---|---|
| Cholesterol | 1200mg | 400% | |
| Sodium | 661.98mg | 28% | |
| Potassium | 1231.01mg | 26% | |
| Total Carbs | 96.28g | 32% | |
| Sugars | 31.55g | 126% | |
| Dietary Fiber | 50.95g | 204% | |
| Protein | 524.5g | 1049% | |
| Vitamin C | 67.5mg | 113% | |
| Vitamin A | 43.5mg | 1450% | |
| Iron | 9.3mg | 51% | |
| Calcium | 645.2mg | 65% | |
| Amount Per 100 g | |||
| Calories | 190.42 Kcal (797 kJ) | ||
| Calories from fat | 37.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.12g | 179% | |
|---|---|---|---|
| Cholesterol | 42.58mg | 400% | |
| Sodium | 23.49mg | 28% | |
| Potassium | 43.68mg | 26% | |
| Total Carbs | 3.42g | 32% | |
| Sugars | 1.12g | 126% | |
| Dietary Fiber | 1.81g | 204% | |
| Protein | 18.61g | 1049% | |
| Vitamin C | 2.4mg | 113% | |
| Vitamin A | 1.5mg | 1450% | |
| Iron | 0.3mg | 51% | |
| Calcium | 22.9mg | 65% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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