Directions:
- Melt margarine in medium saucepan over medium heat. Add bell pepper and garlic; cook and stir 1 to 2 minutes or until bell pepper is crisp-tender. Add water; bring to a boil. Add corn; boil 2 minutes. Remove from heat. Add potato flakes, milk and 1/2 tsp salt; stir until liquid is absorbed. Add onions and cheese; mix well. Return to heat; heat 1 to 2 minute or until cheese is melted and mixture is hot. Remove from heat; cover to keep warm.
- Meanwhile, heat gril. With small metal spoon, scrape underside of mushroom caps to remove dark gills and stems.
- When ready to grill, spray mushroom caps with nonstick cooking spray; sprinkle with salt and pepper. Place mushroom caps, underside down, on gas grill over medium-high heat or on charcoal grill 4-6 inches from medium-high coals. Cook 8-10 minutes or until mushroom caps are tender, turning occasionally. Remove from grill; turn underside up.
- Carefully spoon potato mixture into caps, mounding slightly. If desired, sprinkle wth additional cheese.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 294.24 Kcal (1232 kJ) | ||
| Calories from fat | 92.2 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.24g | 16% | |
|---|---|---|---|
| Cholesterol | 23.12mg | 8% | |
| Sodium | 1407.22mg | 59% | |
| Potassium | 880.43mg | 19% | |
| Total Carbs | 43.58g | 15% | |
| Sugars | 10.29g | 41% | |
| Dietary Fiber | 4.42g | 18% | |
| Protein | 9.87g | 20% | |
| Vitamin C | 12.9mg | 22% | |
| Vitamin A | 0.2mg | 6% | |
| Iron | 4mg | 22% | |
| Calcium | 162.8mg | 16% | |
| Amount Per 100 g | |||
| Calories | 129.92 Kcal (544 kJ) | ||
| Calories from fat | 40.71 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.52g | 16% | |
|---|---|---|---|
| Cholesterol | 10.21mg | 8% | |
| Sodium | 621.35mg | 59% | |
| Potassium | 388.75mg | 19% | |
| Total Carbs | 19.24g | 15% | |
| Sugars | 4.54g | 41% | |
| Dietary Fiber | 1.95g | 18% | |
| Protein | 4.36g | 20% | |
| Vitamin C | 5.7mg | 22% | |
| Vitamin A | 0.1mg | 6% | |
| Iron | 1.8mg | 22% | |
| Calcium | 71.9mg | 16% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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