Directions:
- Preheat oven to 325 degrees.
- Heat dutch oven on medium high heat. Add olive oil. Salt and pepper roast. Brown roast on all sides. About 12 minutes (2 minutes per side - don't forget the ends).
- Slice onion into half rounds and brown in dutch oven. Add tomatoes and chicken broth. Bring to boil.
- Replace pot roast and juices. Nestle roast into the center and bottom of pan. Add potatoes around edges of roast. Bring to simmer.
- Cut parchment paper round to fit dutch oven and cover roast. Cover with lid and put in oven. Reduce oven temperature to 300 degrees.
- Cook until fork tender. Approximately 4 hours.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 573.56 Kcal (2401 kJ) | ||
| Calories from fat | 276.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 30.71g | 47% | |
|---|---|---|---|
| Cholesterol | 151.92mg | 51% | |
| Sodium | 621.08mg | 26% | |
| Potassium | 1318.48mg | 28% | |
| Total Carbs | 27.39g | 9% | |
| Sugars | 7.07g | 28% | |
| Dietary Fiber | 4.67g | 19% | |
| Protein | 46.48g | 93% | |
| Vitamin C | 13.6mg | 23% | |
| Vitamin A | 1.1mg | 38% | |
| Iron | 6.2mg | 34% | |
| Calcium | 97.7mg | 10% | |
| Amount Per 100 g | |||
| Calories | 116.57 Kcal (488 kJ) | ||
| Calories from fat | 56.17 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.24g | 47% | |
|---|---|---|---|
| Cholesterol | 30.88mg | 51% | |
| Sodium | 126.23mg | 26% | |
| Potassium | 267.96mg | 28% | |
| Total Carbs | 5.57g | 9% | |
| Sugars | 1.44g | 28% | |
| Dietary Fiber | 0.95g | 19% | |
| Protein | 9.45g | 93% | |
| Vitamin C | 2.8mg | 23% | |
| Vitamin A | 0.2mg | 38% | |
| Iron | 1.3mg | 34% | |
| Calcium | 19.9mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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