Directions:
- Remove any excess fat from the coon pieces, then wash, pat dry, and sprinkle lightly with salt, pepper, and garlic powder, while the fatback fries in a large pot. Add the coon pieces to the hot grease and stir-fry 5 minutes or longer, until browned. Add the onion, bell pepper, and water. Cover and boil 30 to 45 minutes, stirring regularly, until the meat is tender. Serve in a bowl, over rice or grits, with collard greens on the side.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.3 Kcal (571 kJ) | ||
| Calories from fat | 67.33 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.48g | 12% | |
|---|---|---|---|
| Cholesterol | 48.38mg | 16% | |
| Sodium | 61.68mg | 3% | |
| Potassium | 235.23mg | 5% | |
| Total Carbs | 2g | 1% | |
| Sugars | 1.11g | 4% | |
| Dietary Fiber | 0.46g | 2% | |
| Protein | 14.61g | 29% | |
| Vitamin C | 15.8mg | 26% | |
| Vitamin A | 0.4mg | 12% | |
| Iron | 9.8mg | 54% | |
| Calcium | 19.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 79.67 Kcal (334 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 12% | |
|---|---|---|---|
| Cholesterol | 28.28mg | 16% | |
| Sodium | 36.05mg | 3% | |
| Potassium | 137.5mg | 5% | |
| Total Carbs | 1.17g | 1% | |
| Sugars | 0.65g | 4% | |
| Dietary Fiber | 0.27g | 2% | |
| Protein | 8.54g | 29% | |
| Vitamin C | 9.2mg | 26% | |
| Vitamin A | 0.2mg | 12% | |
| Iron | 5.7mg | 54% | |
| Calcium | 11.6mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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