Pork Vindaloo Seasoning Recipe

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Pork Vindaloo Seasoning
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Ingredients:

  • 1 tsp cumin
  • 1 tsp coriander
  • 1/2 tsp cardamom
  • 2 cloves
  • 1 tsp cinnamon
  • 1 tsp turmeric

Directions:

  1. Blend cumin, coriander, peppercorns, cardamom, cloves, cinnamon, garlic powder, chili powder, turmeric, and mustard seeds in a grinder.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 54.9 Kcal (230 kJ)
Calories from fat 17.43 Kcal
% Daily Value*
Total Fat 1.94g 3%
Sodium 52.47mg 2%
Potassium 246.68mg 5%
Total Carbs 9.63g 3%
Sugars 0.59g 2%
Dietary Fiber 3.88g 16%
Protein 2.3g 5%
Vitamin C 4.7mg 8%
Iron 3.7mg 21%
Calcium 77.6mg 8%
Amount Per 100 g
Calories 336.83 Kcal (1410 kJ)
Calories from fat 106.95 Kcal
% Daily Value*
Total Fat 11.88g 3%
Sodium 321.9mg 2%
Potassium 1513.39mg 5%
Total Carbs 59.05g 3%
Sugars 3.64g 2%
Dietary Fiber 23.77g 16%
Protein 14.1g 5%
Vitamin C 28.6mg 8%
Vitamin A 0.2mg 1%
Iron 22.8mg 21%
Calcium 476.2mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 0.5
    Points
  • 1
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • high fiber

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