Pork Tenderloin With Roasted Apples and Onions Recipe

Posted by
Rate It!
Pork Tenderloin With Roasted Apples and Onions
Add your photo!
Count
Calories

Ingredients:

Directions:

  1. Preheat oven to 450°F. Season pork with salt and pepper.
  2. Heat 2 tablespoons oil in large nonstick ovenproof skillet over medium-high heat. Add pork and sear until all sides are brown, turning occasionally, about 5 minutes. Transfer pork to plate. Cool slightly. Spread mustard over top and sides of pork; press fennel seeds into mustard. Add remaining 1 tablespoon oil to skillet. Add onion slices and apples; sauté over medium heat until golden, about 5 minutes. Spread evenly in skillet and sprinkle with salt and pepper. Place pork atop apple-onion mixture.
  3. Transfer skillet to oven and roast until apple-onion mixture is soft and brown and meat thermometer inserted into center of pork registers 150°F, about 15 minutes. Transfer pork to platter and tent with foil. Let stand 5 minutes.
  4. Meanwhile, pour white wine over apple-onion mixture in skillet. Stir mixture over high heat until slightly reduced, about 2 minutes. Cut pork on diagonal into 1/2-inch-thick slices. Spoon apple-onion mixture onto plates. Top with pork and serve.
  5. Read More :80/recipes/food/views/Pork-Tenderloin-with-Roasted-Apples-and-Onions-109169#ixzz1nigDvRyD
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.46 Kcal (1074 kJ)
Calories from fat 119.7 Kcal
% Daily Value*
Total Fat 13.3g 20%
Cholesterol 64.5mg 21%
Sodium 134.14mg 6%
Potassium 488.45mg 10%
Total Carbs 5.07g 2%
Sugars 1.79g 7%
Dietary Fiber 1.37g 5%
Protein 21.67g 43%
Vitamin C 2.8mg 5%
Iron 1.2mg 7%
Calcium 28.2mg 3%
Amount Per 100 g
Calories 138.63 Kcal (580 kJ)
Calories from fat 64.71 Kcal
% Daily Value*
Total Fat 7.19g 20%
Cholesterol 34.86mg 21%
Sodium 72.51mg 6%
Potassium 264.03mg 10%
Total Carbs 2.74g 2%
Sugars 0.97g 7%
Dietary Fiber 0.74g 5%
Protein 11.71g 43%
Vitamin C 1.5mg 5%
Iron 0.6mg 7%
Calcium 15.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top