Pork Tenderloin With Garlic Mustard Sauce Recipe

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Pork Tenderloin With Garlic Mustard Sauce
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Ingredients:

Directions:

  1. Salt and pepper pork. Lightly flour.
  2. Heat butter and oil in fry pan.
  3. Add pork and cook until browned.
  4. Remove and keep warm.
  5. Add garlic and green onions to pan. Cook 1 minute.
  6. Add broth and bring to a boil.
  7. Add mustard.
  8. Pour over pork.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 232.31 Kcal (973 kJ)
Calories from fat 88.64 Kcal
% Daily Value*
Total Fat 9.85g 15%
Cholesterol 99.75mg 33%
Sodium 332.11mg 14%
Potassium 619.1mg 13%
Total Carbs 2.95g 1%
Sugars 0.2g 1%
Dietary Fiber 0.45g 2%
Protein 30.32g 61%
Vitamin C 3.8mg 6%
Iron 1.7mg 9%
Calcium 22.6mg 2%
Amount Per 100 g
Calories 113.86 Kcal (477 kJ)
Calories from fat 43.44 Kcal
% Daily Value*
Total Fat 4.83g 15%
Cholesterol 48.89mg 33%
Sodium 162.77mg 14%
Potassium 303.43mg 13%
Total Carbs 1.44g 1%
Sugars 0.1g 1%
Dietary Fiber 0.22g 2%
Protein 14.86g 61%
Vitamin C 1.9mg 6%
Iron 0.8mg 9%
Calcium 11.1mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

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