Pork Tenderloin With Balsamic Vinegar Recipe

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Pork Tenderloin With Balsamic Vinegar
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Ingredients:

Directions:

  1. Pre-heat oven to 350 degrees.
  2. In a large skillet, I use 12 skillet, pour enough olive oil to coat the bottom of the pan. Sweat the garlic and onion together, do not burn the garlic, it will become too nutty. Once the garlic and onion is cooked down, the onion is tranparent, remove from the oil and place in a 9X13 pan. I usually take the ground pepper and salt and mix them together so that coating the pork is easier. Take the pork out of the vacume sealed bag, rinse and pat dry. Take the salt and pepper and pat onto the pork, sear on all sides. After searing on all sides, place in the 9X13 pan on top of the garlic and onions. Deglaze the pan with the balsamic vinegar, reduce and then pour over the pork, onions, and garlic. Place in middle rack for about 20-25 minutes until middle of pork is about medium well to well done.
  3. When serving, I slice the pork and then take the glaze and onion/garlic mixture and pour over the pork. It's delicious - ENJOY.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 94.99 Kcal (398 kJ)
Calories from fat 13.76 Kcal
% Daily Value*
Total Fat 1.53g 2%
Cholesterol 49.13mg 16%
Sodium 41.36mg 2%
Potassium 345.1mg 7%
Total Carbs 2.83g 1%
Sugars 1.02g 4%
Dietary Fiber 0.54g 2%
Protein 16.23g 32%
Vitamin C 2.3mg 4%
Iron 0.8mg 4%
Calcium 12.7mg 1%
Amount Per 100 g
Calories 92.83 Kcal (389 kJ)
Calories from fat 13.45 Kcal
% Daily Value*
Total Fat 1.49g 2%
Cholesterol 48.01mg 16%
Sodium 40.41mg 2%
Potassium 337.23mg 7%
Total Carbs 2.76g 1%
Sugars 0.99g 4%
Dietary Fiber 0.52g 2%
Protein 15.86g 32%
Vitamin C 2.2mg 4%
Iron 0.8mg 4%
Calcium 12.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.9
    Points
  • 2
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low sodium

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