Strip Steak With Spice Rub Recipe

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Strip Steak With Spice Rub
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Ingredients:

Directions:

  1. Let the steaks come to room temperature. Pat dry with paper towels. Rub both sides of each steak with the oil and set aside.
  2. In a small bowl, combine the remaining ingredients with the orange peel, if desired, to create the spice rub. Sprinkle the rub on both sides of the steaks, pressing to adhere to the surface of the meat (some spice rub will be left over).
  3. If using a gas grill, preheat to medium- to medium-high, depending on your grill. If using a charcoal grill, distribute the hot charcoal or wood briquettes evenly under the cooking area for direct heat. Oil the grate.
  4. Grill for about 7 minutes per side, or until an instant-read thermometer registers 140 degrees for medium-rare. Let steaks rest, covered, for 5 minutes before serving.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 427.05 Kcal (1788 kJ)
Calories from fat 144.15 Kcal
% Daily Value*
Total Fat 16.02g 25%
Cholesterol 45.35mg 15%
Sodium 1103.8mg 46%
Potassium 43.84mg 1%
Total Carbs 2.22g 1%
Sugars 0.5g 2%
Dietary Fiber 0.66g 3%
Protein 59.89g 120%
Vitamin C 0.7mg 1%
Iron 150.5mg 836%
Calcium 34mg 3%
Amount Per 100 g
Calories 146.72 Kcal (614 kJ)
Calories from fat 49.53 Kcal
% Daily Value*
Total Fat 5.5g 25%
Cholesterol 15.58mg 15%
Sodium 379.23mg 46%
Potassium 15.06mg 1%
Total Carbs 0.76g 1%
Sugars 0.17g 2%
Dietary Fiber 0.23g 3%
Protein 20.58g 120%
Vitamin C 0.2mg 1%
Iron 51.7mg 836%
Calcium 11.7mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 9.7
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • sugar free

Bad Points

  • High in Sodium

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