Pork Tenderloin Dijon Recipe

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Pork Tenderloin Dijon
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Ingredients:

Directions:

  1. Place pork tenderloins on rack in shallow roasting pan so that small end of one fits next to large end of the other, making 1 uniform roll about 9 inches long.
  2. In a small bowl, combine and mix into a paste the garlic, parsley and mustard.
  3. Spread paste all over pork roll.
  4. Wrap with enough bacon hold 2 pieces together (we just lay bacon on top - or secure with toothpicks).
  5. Let stand to marinade 30 minutes
  6. Roast about 40 minutes at 420°F or until meat thermometer reaches 170°F.
  7. Remove pork to serving platter (and remove toothpicks - if used)
  8. Deglaze pan with wine and chicken stock, stirring up browned bits. Reduce sauce slightly and pour over pork.
  9. Garnish platter with parsley sprigs. Slice thinly to serve.
  10. ENJOY!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 746.9 Kcal (3127 kJ)
Calories from fat 224.4 Kcal
% Daily Value*
Total Fat 24.93g 38%
Cholesterol 352.25mg 117%
Sodium 674.39mg 28%
Potassium 2191.24mg 47%
Total Carbs 4.71g 2%
Sugars 1.09g 4%
Dietary Fiber 0.54g 2%
Protein 112.33g 225%
Vitamin C 6.7mg 11%
Iron 5.6mg 31%
Calcium 50.5mg 5%
Amount Per 100 g
Calories 120.68 Kcal (505 kJ)
Calories from fat 36.26 Kcal
% Daily Value*
Total Fat 4.03g 38%
Cholesterol 56.91mg 117%
Sodium 108.96mg 28%
Potassium 354.04mg 47%
Total Carbs 0.76g 2%
Sugars 0.18g 4%
Dietary Fiber 0.09g 2%
Protein 18.15g 225%
Vitamin C 1.1mg 11%
Iron 0.9mg 31%
Calcium 8.2mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 16.9
    Points
  • 17
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

Bad Points

  • High in Sodium

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