Pork Medallions With Mandarin Oranges & Cranberries Recipe

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Pork Medallions With Mandarin Oranges & Cranberries
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Ingredients:

Directions:

  1. In a large saute pan over medium high heat, melt half the butter in all of the olive oil.
  2. Season pork with the salt and pepper.
  3. Saute the pork for 10-12 minutes on each side until well browned and cooked through. (This can be done in batches).
  4. Remove and keep warm in a 200°F oven.
  5. Melt remaining butter in the pan& add the garlic, rosemary, cinnamon, cloves, brown sugar and 1/3 cup of the mandarin orange liquid.
  6. Simmer, stirring for a few seconds, then add the Marsala, bring to a boil.
  7. Boil until the sauce is reduced by about half and thickened.
  8. Lower heat to medium.
  9. Add cranberries, cook until they burst (1-2 minutes). Add mandarin oranges.
  10. Salt and pepper to taste.
  11. Heat thoroughly and spoon sauce over medallions.
  12. Garnish with sprigs of rosemary and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 188.8 Kcal (790 kJ)
Calories from fat 107.38 Kcal
% Daily Value*
Total Fat 11.93g 18%
Cholesterol 15.27mg 5%
Sodium 382.79mg 16%
Potassium 33.25mg 1%
Total Carbs 16.58g 6%
Sugars 6.7g 27%
Dietary Fiber 0.9g 4%
Protein 0.2g 0%
Vitamin C 2.9mg 5%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 14mg 1%
Amount Per 100 g
Calories 194.18 Kcal (813 kJ)
Calories from fat 110.45 Kcal
% Daily Value*
Total Fat 12.27g 18%
Cholesterol 15.7mg 5%
Sodium 393.72mg 16%
Potassium 34.2mg 1%
Total Carbs 17.05g 6%
Sugars 6.89g 27%
Dietary Fiber 0.93g 4%
Protein 0.2g 0%
Vitamin C 3mg 5%
Vitamin A 0.1mg 2%
Iron 0.1mg 1%
Calcium 14.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.6
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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