Directions:
- Stuff pork with cheese slice and refrigerate for at least one hour.
- Dust pork medalion with flour, dip in egg, repeat, and then dip in bread crumbs/parmesan mixture.
- Sear in 1 oz olive oil, 3-4 minuts on both sides and finish in 350 degree oven for 15-20 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 371.3 Kcal (1555 kJ) | ||
| Calories from fat | 118.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 20% | |
|---|---|---|---|
| Cholesterol | 96.38mg | 32% | |
| Sodium | 766.21mg | 32% | |
| Potassium | 80.12mg | 2% | |
| Total Carbs | 29.92g | 10% | |
| Sugars | 1.42g | 6% | |
| Dietary Fiber | 2.66g | 11% | |
| Protein | 11.6g | 23% | |
| Iron | 2.3mg | 13% | |
| Calcium | 236.7mg | 24% | |
| Amount Per 100 g | |||
| Calories | 238.85 Kcal (1000 kJ) | ||
| Calories from fat | 76.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.45g | 20% | |
|---|---|---|---|
| Cholesterol | 62mg | 32% | |
| Sodium | 492.88mg | 32% | |
| Potassium | 51.54mg | 2% | |
| Total Carbs | 19.25g | 10% | |
| Sugars | 0.91g | 6% | |
| Dietary Fiber | 1.71g | 11% | |
| Protein | 7.46g | 23% | |
| Iron | 1.5mg | 13% | |
| Calcium | 152.3mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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