Pork Chops with Spicy Citrus Marinade Recipe

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Ingredients:

Serving

1/2 cup fresh orange juice
1 tsp freshly ground black pepper
1/4 tsp chili powder
1/4 tsp paprika
a pinch cayenne , or to taste
two 1-inch-thick rib or loin pork chops (about 1/2 lb each)
2 tbsp chopped fresh coriander leaves

Directions:

In a shallow baking dish whisk together orange juice, black pepper, chili powder, paprika, cayenne, and salt to taste. Add pork to marinade, turning to coat, and marinate at room temperature 20 minutes.
In a non-stick skillet cook pork in marinade, covered, over moderately high heat 6 minutes on each side, or until just cooked through. Sprinkle pork with coriander.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	32.61 Kcal (137 kJ)
Calories from fat	1.09 Kcal
		% Daily Value*
Total Fat	0.12g	0%
Sodium	6.7mg	0%
Potassium	153.72mg	3%
Total Carbs	7.27g	2%
Sugars	5.03g	20%
Dietary Fiber	0.51g	2%
Protein	0.82g	2%
Vitamin C	31.1mg	52%
Iron	0.2mg	1%
Calcium	13.9mg	1%

Amount Per 100 g
Calories	50.93 Kcal (213 kJ)
Calories from fat	1.71 Kcal
		% Daily Value*
Total Fat	0.19g	0%
Sodium	10.46mg	0%
Potassium	240.1mg	3%
Total Carbs	11.35g	2%
Sugars	7.85g	20%
Dietary Fiber	0.8g	2%
Protein	1.29g	2%
Vitamin C	48.5mg	52%
Iron	0.4mg	1%
Calcium	21.6mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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