Pork Chops with Sauteed Red Cabbage Recipe

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Pork Chops with Sauteed Red Cabbage
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Ingredients:

Directions:

  1. For brine: Bring 6 cups water, 1/4 cup kosher salt, 1/4 cup brown sugar, whole allspice, and bay leaves to boil in large saucepan, stirring to dissolve salt and brown sugar. Cool brine completely in refrigerator; add pork chops and refrigerate overnight.
  2. For red cabbage: Heat olive oil in heavy large saucepan over medium-high heat. Add sliced red onion and sauté 2 minutes. Stir in bay leaf, sage sprig, and dried crushed red pepper. Add sliced red cabbage and cook until wilted and crisptender, stirring often, about 10 minutes. DO AHEAD: Can be made 2 hours ahead. Let stand at room temperature.
  3. For pork: Preheat oven to 300°F. Remove pork chops from brine; pat dry. Season lightly with salt and generously with ground black pepper. Heat olive oil in heavy large ovenproof skillet over high heat. Cook pork chops in skillet until browned, about 3 minutes per side. Transfer skillet to oven and cook until thermometer inserted horizontally into pork chops registers 145°F, about 7 minutes. Transfer pork to plate (do not clean skillet). Add chicken broth, beef broth, thyme sprig, sage leaves, rosemary sprig, and parsley sprig to skillet and boil until liquid is reduced to 1/2 cup, about 9 minutes. Discard herbs. Whisk in 1 teaspoon chopped sage and 1 tablespoon butter. Keep warm.
  4. Rewarm cabbage. Stir in remaining 2 tablespoons butter and 2 tablespoons red wine vinegar. Season to taste with salt and pepper.
  5. Divide cabbage among plates. Place 1 pork chop on each plate. Drizzle pork with sauce and serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 544.49 Kcal (2280 kJ)
Calories from fat 317.12 Kcal
% Daily Value*
Total Fat 35.24g 54%
Cholesterol 169.43mg 56%
Sodium 4031.05mg 168%
Potassium 1070.61mg 23%
Total Carbs 12.12g 4%
Sugars 6.22g 25%
Dietary Fiber 3.22g 13%
Protein 44.77g 90%
Vitamin C 78.4mg 131%
Vitamin A 0.1mg 4%
Iron 3.4mg 19%
Calcium 151.8mg 15%
Amount Per 100 g
Calories 62.25 Kcal (261 kJ)
Calories from fat 36.26 Kcal
% Daily Value*
Total Fat 4.03g 54%
Cholesterol 19.37mg 56%
Sodium 460.87mg 168%
Potassium 122.4mg 23%
Total Carbs 1.39g 4%
Sugars 0.71g 25%
Dietary Fiber 0.37g 13%
Protein 5.12g 90%
Vitamin C 9mg 131%
Iron 0.4mg 19%
Calcium 17.4mg 15%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 13.2
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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