Pork Chops au Poivre Recipe

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Pork Chops au Poivre
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Ingredients:

Directions:

  1. Coarsely crush peppercorns by gently pounding once or twice with a heavy skillet. Pat chops dry and sprinkle both sides evenly with salt and peppercorns, pressing to help them adhere.
  2. Heat 1 tablespoon oil in a 12-inch heavy skillet over moderate heat until hot but not smoking, then cook 2 chops, turning over once, until browned and just cooked through, 4 to 6 minutes total. Transfer to a plate and wipe out skillet. Cook remaining 2 chops in remaining tablespoon oil in same manner, transferring to plate. (Do not wipe out skillet after second batch.)
  3. Add Sherry to skillet and boil, scraping up any brown bits, until reduced by half, about 1 minute. Add cream and any meat juices accumulated on plate, then boil, stirring occasionally, until slightly thickened, about 2 minutes. Season sauce with salt and serve over chops.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 393 Kcal (1645 kJ)
Calories from fat 252.19 Kcal
% Daily Value*
Total Fat 28.02g 43%
Cholesterol 128.85mg 43%
Sodium 767.31mg 32%
Potassium 464.84mg 10%
Total Carbs 0.87g 0%
Sugars 0.38g 2%
Protein 35.89g 72%
Vitamin C 0.1mg 0%
Iron 1.2mg 7%
Calcium 82mg 8%
Amount Per 100 g
Calories 247.87 Kcal (1038 kJ)
Calories from fat 159.06 Kcal
% Daily Value*
Total Fat 17.67g 43%
Cholesterol 81.27mg 43%
Sodium 483.96mg 32%
Potassium 293.18mg 10%
Total Carbs 0.55g 0%
Sugars 0.24g 2%
Protein 22.64g 72%
Vitamin C 0.1mg 0%
Iron 0.8mg 7%
Calcium 51.7mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.2
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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