Pork and Pineapple Tacos Recipe

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Pork and Pineapple Tacos
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Ingredients:

Directions:

  1. Combine onion and cilantro.
  2. Heat oil in a large nonstick skillet over medium-high heat. Combine chipotle powder, chili powder, salt, and pork in a medium bowl. Add pork mixture to pan; sauté 4 minutes or until browned. Remove from pan.
  3. Add pineapple to pan; bring to a boil. Cook 5 minutes or until slightly thickened. Stir in pork mixture; cook 1 minute or until pork is done.
  4. Warm tortillas according to package directions. Spoon about 2/3 cup pork mixture down center of each tortilla. Top each serving with 2 tablespoons onion mixture and 2 tablespoons salsa; roll up.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 216.81 Kcal (908 kJ)
Calories from fat 44.2 Kcal
% Daily Value*
Total Fat 4.91g 8%
Cholesterol 49.29mg 16%
Sodium 583.73mg 24%
Potassium 470.87mg 10%
Total Carbs 22.43g 7%
Sugars 2.61g 10%
Dietary Fiber 2.25g 9%
Protein 19.37g 39%
Vitamin C 5.9mg 10%
Iron 2.2mg 12%
Calcium 26.3mg 3%
Amount Per 100 g
Calories 130.81 Kcal (548 kJ)
Calories from fat 26.67 Kcal
% Daily Value*
Total Fat 2.96g 8%
Cholesterol 29.74mg 16%
Sodium 352.19mg 24%
Potassium 284.09mg 10%
Total Carbs 13.53g 7%
Sugars 1.57g 10%
Dietary Fiber 1.36g 9%
Protein 11.68g 39%
Vitamin C 3.6mg 10%
Iron 1.3mg 12%
Calcium 15.9mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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