Ingredients:
- season salt , to taste
- pepper , to taste
- garlic powder , to taste
- onion powder , to taste
Directions:
- Season your ground beef however you like, or just with season salt. Brown the meat and drain off grease.
- Combine all the other ingredients in a pot, and bring to a boil. Simmer until potatoes are cooked through. Add water if it's too chunky, and adjust seasonings accordingly.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 214.63 Kcal (899 kJ) | ||
| Calories from fat | 89.28 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.92g | 15% | |
|---|---|---|---|
| Cholesterol | 46.86mg | 16% | |
| Sodium | 121.54mg | 5% | |
| Potassium | 470.66mg | 10% | |
| Total Carbs | 15.74g | 5% | |
| Sugars | 3.26g | 13% | |
| Dietary Fiber | 2.33g | 9% | |
| Protein | 16.18g | 32% | |
| Vitamin C | 1.7mg | 3% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 2.4mg | 13% | |
| Calcium | 30.1mg | 3% | |
| Amount Per 100 g | |||
| Calories | 138.69 Kcal (581 kJ) | ||
| Calories from fat | 57.69 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.41g | 15% | |
|---|---|---|---|
| Cholesterol | 30.28mg | 16% | |
| Sodium | 78.54mg | 5% | |
| Potassium | 304.12mg | 10% | |
| Total Carbs | 10.17g | 5% | |
| Sugars | 2.11g | 13% | |
| Dietary Fiber | 1.5g | 9% | |
| Protein | 10.46g | 32% | |
| Vitamin C | 1.1mg | 3% | |
| Vitamin A | 0.4mg | 22% | |
| Iron | 1.5mg | 13% | |
| Calcium | 19.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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