Directions:
- Heat olive oil in a skillet over medium high heat.
- Add pork chops and brown well on both sides.
- Add pomegranate juice, orange juice and zest, garlic, rosemary, and brown sugar to skillet and stir to combine.
- Lower heat to medium and allow pork chops to simmer until the sauce has reduced and thickened and the pork chops are cooked throughly (160-170*F) This should take no longer than 30 minutes.
- Serve pork chops immediately with a drizzle of sauce.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 122.33 Kcal (512 kJ) | ||
| Calories from fat | 37.97 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.22g | 6% | |
|---|---|---|---|
| Cholesterol | 12.37mg | 4% | |
| Sodium | 303.38mg | 13% | |
| Potassium | 241.64mg | 5% | |
| Total Carbs | 16.47g | 5% | |
| Sugars | 14.29g | 57% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 4.7g | 9% | |
| Vitamin C | 23.5mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 30.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 107.42 Kcal (450 kJ) | ||
| Calories from fat | 33.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.7g | 6% | |
|---|---|---|---|
| Cholesterol | 10.86mg | 4% | |
| Sodium | 266.4mg | 13% | |
| Potassium | 212.19mg | 5% | |
| Total Carbs | 14.46g | 5% | |
| Sugars | 12.55g | 57% | |
| Dietary Fiber | 0.8g | 4% | |
| Protein | 4.13g | 9% | |
| Vitamin C | 20.6mg | 39% | |
| Iron | 0.3mg | 2% | |
| Calcium | 26.5mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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