Main
Recipes
Polenta with Arugula (Giada De Laurentiis) Recipe

Polenta with Arugula (Giada De Laurentiis) Recipe

Posted by

Rate It!

Polenta with Arugula (Giada De Laurentiis)

Add your photo!

Count

Calories

Minutes

Comments Print recipe

Ingredients:

Serving

8 cups water
1 1/2 tsp salt , plus more to taste
1 1/2 cups quick-cooking polenta ( pre-cooked maize meal)
2 garlic cloves, minced
3 cups arugula, coarsely chopped
1 stick butter
1/2 cup whipping cream
3/4 cup freshly grated parmesan , optional

Directions:

Combine the water and salt in a heavy large saucepan. Bring the water to a boil over high heat. Gradually whisk in the polenta. Decrease the heat to medium-low. Stir constantly until polenta thickens, about 5 minutes. Add the garlic and arugula, and stir until the arugula is wilted. Stir in the butter, cream, and cheese, if using. Season the polenta, to taste, with salt and pepper.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	310.83 Kcal (1301 kJ)
Calories from fat	204.13 Kcal
		% Daily Value*
Total Fat	22.68g	35%
Cholesterol	62.59mg	21%
Sodium	831.52mg	35%
Potassium	109.91mg	2%
Total Carbs	20.46g	7%
Sugars	0.34g	1%
Dietary Fiber	1.99g	8%
Protein	7.27g	15%
Vitamin C	1.9mg	3%
Vitamin A	1.4mg	46%
Iron	0.2mg	1%
Calcium	229.4mg	23%

Amount Per 100 g
Calories	72.46 Kcal (303 kJ)
Calories from fat	47.59 Kcal
		% Daily Value*
Total Fat	5.29g	35%
Cholesterol	14.59mg	21%
Sodium	193.83mg	35%
Potassium	25.62mg	2%
Total Carbs	4.77g	7%
Sugars	0.08g	1%
Dietary Fiber	0.46g	8%
Protein	1.7g	15%
Vitamin C	0.4mg	3%
Vitamin A	0.3mg	46%
Iron	0.1mg	1%
Calcium	53.5mg	23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Slow Cooker Poached Salmon

Salmon steaks, Lemon juice, Water, Salt, Pepper and 4 more..
Bacon Wrapped Eggs With Polenta

Polenta and 14 more..
Bacon-Wrapped Eggs with Polenta

Butter, Minced green onions, Water, Salt and 9 more..
Polenta

Water, Salt, Instant polenta, Butter, Pepper and 1 more..
Baked Polenta

Water, Salt, Polenta and 2 more..