Polenta Triangles Recipe

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Polenta Triangles
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Ingredients:

Directions:

  1. Melt 1/4 cup butter in a large saucepan over medium-high heat; add garlic, and sauté until tender. Stir in broth; bring to a boil. Whisk in cornmeal until smooth. Reduce heat; simmer, uncovered, 10 minutes, stirring often. Stir in cheese and next 3 ingredients. Pour mixture into a lightly greased 13- x 9-inch pan; cover and chill at least 8 hours.
  2. Cut polenta into 6 squares; cut each square into 2 triangles. Melt 2 tablespoons butter in a large skillet over medium-high heat. Cook half of triangles 4 minutes on each side or until lightly browned. Repeat procedure with remaining 2 tablespoons butter and polenta. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1861 Kcal (7792 kJ)
Calories from fat 1034.25 Kcal
% Daily Value*
Total Fat 114.92g 177%
Cholesterol 287.53mg 96%
Sodium 1927.53mg 80%
Potassium 900.67mg 19%
Total Carbs 191.92g 64%
Sugars 2.65g 11%
Dietary Fiber 17.49g 70%
Protein 27.12g 54%
Vitamin C 10.1mg 17%
Vitamin A 1.1mg 38%
Iron 7.7mg 43%
Calcium 263.7mg 26%
Amount Per 100 g
Calories 354.32 Kcal (1483 kJ)
Calories from fat 196.92 Kcal
% Daily Value*
Total Fat 21.88g 177%
Cholesterol 54.74mg 96%
Sodium 366.99mg 80%
Potassium 171.48mg 19%
Total Carbs 36.54g 64%
Sugars 0.51g 11%
Dietary Fiber 3.33g 70%
Protein 5.16g 54%
Vitamin C 1.9mg 17%
Vitamin A 0.2mg 38%
Iron 1.5mg 43%
Calcium 50.2mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 46
    Points
  • 51
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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