Directions:
- Bring the water and salt to a boil in a 3- 4-quart saucepan. Slowly stir in the cornmeal with a whisk to avoid lumps. Once the cornmeal has all been whisked in, begin stirring with a long-handled wooden spoon. Turn the heat down to medium and stir continuously for 30-40 minutes until the polenta is thick and comes away from the sides of the pan. Stir in cheese if using. Serve immediately.
- For Grilled Polenta:
- Cook 1 recipe of polenta as directed above, spread in a greased 9x9-inch baking pan and set aside for at least 30 minutes, until firm. Cut the polenta into 4 squares, then cut each square in half, from corner to corner, to make 2 triangles. Brush both sides of the cut polenta with 2 tablespoons of olive oil. Brush a little olive oil on the hot grill, as well. Grill each side for 4-5 minutes, 4-6 inches above medium-hot coals, until grill marks show and the polenta begins to brown.
- For Broiled Polenta:
- Place the polenta that has been brushed with 2 tablespoons of olive oil on a baking sheet. Position the broiler rack 4-6 inches from the heat source. Broil for 7-10 minutes, until lightly browned.
- For Sauteed Polenta:
- Heat the 2 tablespoons of olive oil in a large saute pan set on high heat until sizzling, about 2 minutes. Place the triangles of polenta in the pan and cook for about 5 minutes on both sides, until golden brown.
- For Cheesy Polenta Triangles:
- Cook 1 recipe of polenta as directed above, spread it in a greased 9- x 9-inch baking pan and set aside for at least 30 minutes until firm. Sprinkle the top with 4 tablespoons of grated Parmigiano Reggiano cheese. Place under the broiler for 7-10 minutes, until the cheese is melted and lightly browned. Cut into 4 squares and then cut each square in half to make 2 triangles. Serve 2 triangles per person.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 113.37 Kcal (475 kJ) | ||
| Calories from fat | 13.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.52g | 2% | |
|---|---|---|---|
| Cholesterol | 0.59mg | 0% | |
| Sodium | 601.23mg | 25% | |
| Potassium | 87.66mg | 2% | |
| Total Carbs | 23.49g | 8% | |
| Sugars | 0.31g | 1% | |
| Dietary Fiber | 2.14g | 9% | |
| Protein | 2.74g | 5% | |
| Iron | 0.9mg | 5% | |
| Calcium | 34.8mg | 3% | |
| Amount Per 100 g | |||
| Calories | 39.95 Kcal (167 kJ) | ||
| Calories from fat | 4.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 2% | |
|---|---|---|---|
| Cholesterol | 0.21mg | 0% | |
| Sodium | 211.85mg | 25% | |
| Potassium | 30.89mg | 2% | |
| Total Carbs | 8.28g | 8% | |
| Sugars | 0.11g | 1% | |
| Dietary Fiber | 0.75g | 9% | |
| Protein | 0.96g | 5% | |
| Iron | 0.3mg | 5% | |
| Calcium | 12.3mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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