Directions:
- Place the raspberries in a 3-quart casserole. Cover with lid; microwave at HIGH 2 1/2 minutes or until thoroughly heated. Press the raspberries through a fine sieve over a small bowl, reserving liquid; discard solids. Add vinegar, honey, and pepper to reserved raspberry liquid.
- Rub the pears with lemon juice. Place pears in casserole, and drizzle with raspberry sauce. Cover with lid. Microwave at HIGH for 8 minutes or until the pears are tender, stirring and spooning sauce over the pears after 4 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 263.45 Kcal (1103 kJ) | ||
| Calories from fat | 0.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 2.36mg | 0% | |
| Potassium | 153.72mg | 3% | |
| Total Carbs | 66.24g | 22% | |
| Sugars | 31.08g | 124% | |
| Dietary Fiber | 9.8g | 39% | |
| Protein | 2.45g | 5% | |
| Vitamin C | 29.9mg | 50% | |
| Iron | 1.3mg | 7% | |
| Calcium | 44.5mg | 4% | |
| Amount Per 100 g | |||
| Calories | 78.69 Kcal (329 kJ) | ||
| Calories from fat | 0.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 0.71mg | 0% | |
| Potassium | 45.91mg | 3% | |
| Total Carbs | 19.79g | 22% | |
| Sugars | 9.28g | 124% | |
| Dietary Fiber | 2.93g | 39% | |
| Protein | 0.73g | 5% | |
| Vitamin C | 8.9mg | 50% | |
| Iron | 0.4mg | 7% | |
| Calcium | 13.3mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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