Poached Pears Recipe

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Poached Pears
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Ingredients:

Directions:

  1. In a saucepan, combine wine, water, vanilla bean and lemon juice. Simmer for 5 minutes. Add pears to poaching liquid and poach for 8 minutes. Remove pears from poaching liquid and continue to reduce sauce by one-half to one-third. Plate pears and pour reduced sauce around each one.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 461.22 Kcal (1931 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 13.78mg 1%
Potassium 295.18mg 6%
Total Carbs 97.99g 33%
Sugars 85.24g 341%
Dietary Fiber 5.34g 21%
Vitamin C 8.6mg 14%
Calcium 51.2mg 5%
Amount Per 100 g
Calories 76.39 Kcal (320 kJ)
Calories from fat 0 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 2.28mg 1%
Potassium 48.89mg 6%
Total Carbs 16.23g 33%
Sugars 14.12g 341%
Dietary Fiber 0.88g 21%
Vitamin C 1.4mg 14%
Calcium 8.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.4
    Points
  • 10
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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