Poached Chicken Breasts With Dill Pickle Sauce Recipe

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Poached Chicken Breasts With Dill Pickle Sauce
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Ingredients:

Directions:

  1. In shallow saucepan, bring 3 cups water and salt to boil.
  2. Add carrots, celery, onion and bay leaf; cook for 4 minutes or until tender. Using a slotted spoon, transfer vegetables to bowl; set aside.
  3. Add chicken to pan; bring to simmer.
  4. Cover and simmer over medium-low heat, turning once, for about 12 minutes or until no longer pink inside.
  5. Discard bay leaf.
  6. With slotted spoon, transfer chicken to serving plate and keep warm.
  7. In small bowl, mix together sour cream, flour, lemon juice, allspice, cloves and pepper.
  8. Pour 3/4 cup poaching liquid into small saucepan; whisk in sour cream mixture.
  9. Bring to simmer; cook, stirring, for 3 minutes or until thickened.
  10. Add pickle and reserved diced vegetables; return to simmer. Stir in all but 2 tsp of the parsley; pour over chicken.
  11. Sprinkle with remaining parsley.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 370.36 Kcal (1551 kJ)
Calories from fat 102.64 Kcal
% Daily Value*
Total Fat 11.4g 18%
Cholesterol 152.72mg 51%
Sodium 1584.96mg 66%
Potassium 1003.88mg 21%
Total Carbs 19.83g 7%
Sugars 9.28g 37%
Dietary Fiber 2.58g 10%
Protein 50.16g 100%
Vitamin C 11.8mg 20%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 100.9mg 10%
Amount Per 100 g
Calories 93.09 Kcal (390 kJ)
Calories from fat 25.8 Kcal
% Daily Value*
Total Fat 2.87g 18%
Cholesterol 38.39mg 51%
Sodium 398.36mg 66%
Potassium 252.31mg 21%
Total Carbs 4.98g 7%
Sugars 2.33g 37%
Dietary Fiber 0.65g 10%
Protein 12.61g 100%
Vitamin C 3mg 20%
Vitamin A 0.1mg 10%
Iron 0.1mg 3%
Calcium 25.4mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 7.8
    Points
  • 9
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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