Poached Chicken Recipe

Posted by
Rate It!
Poached Chicken
Add your photo!
Count
Calories

Ingredients:

  • 2 ribs celery
  • 2 small onions

Directions:

  1. Boil stock and add chicken and vegetables. Cook for 20 min.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 286.7 Kcal (1200 kJ)
Calories from fat 103.87 Kcal
% Daily Value*
Total Fat 11.54g 18%
Cholesterol 31.14mg 10%
Sodium 803.18mg 33%
Potassium 633.07mg 13%
Total Carbs 28.07g 9%
Sugars 10.13g 41%
Dietary Fiber 2.12g 8%
Protein 18.9g 38%
Vitamin C 4.8mg 8%
Vitamin A 0.3mg 10%
Iron 0.5mg 3%
Calcium 38.7mg 4%
Amount Per 100 g
Calories 60.34 Kcal (253 kJ)
Calories from fat 21.86 Kcal
% Daily Value*
Total Fat 2.43g 18%
Cholesterol 6.55mg 10%
Sodium 169.04mg 33%
Potassium 133.24mg 13%
Total Carbs 5.91g 9%
Sugars 2.13g 41%
Dietary Fiber 0.45g 8%
Protein 3.98g 38%
Vitamin C 1mg 8%
Vitamin A 0.1mg 10%
Iron 0.1mg 3%
Calcium 8.1mg 4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 6.3
    Points
  • 8
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top