Directions:
- Combine in a blender and process until smooth.
- To ease the pain for a teething baby, try an ice cold fruit smoothie with lots of Vitamin C.
- You will also be helping your baby's teeth grow strong!
- Tip: You can't buy frozen plums and cherries, so you will need to freeze these in advance!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 73.63 Kcal (308 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 14.33mg | 1% | |
| Potassium | 349.33mg | 7% | |
| Total Carbs | 17.73g | 6% | |
| Sugars | 16.75g | 67% | |
| Dietary Fiber | 1.85g | 7% | |
| Protein | 1.53g | 3% | |
| Vitamin C | 36mg | 60% | |
| Calcium | 13.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 48.28 Kcal (202 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 9.39mg | 1% | |
| Potassium | 229.07mg | 7% | |
| Total Carbs | 11.62g | 6% | |
| Sugars | 10.98g | 67% | |
| Dietary Fiber | 1.21g | 7% | |
| Protein | 1g | 3% | |
| Vitamin C | 23.6mg | 60% | |
| Calcium | 9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Cherry and Plum Bruschetta
Red plums or nectarines, halved, pitted, thinly sliced and 7 more.. -
Yogurtlu Meyve Suyu (Turkish Fruit Smoothie)
Peaches, peeled, pitted, cut in chunks and 7 more.. -
Fresh Fruit Compote
Sugar, Water, Apples, peeled, cored, and quartered and 8 more.. -
Grilled Nectarines and Plums with Vanilla Bean Syrup
Water, Honey, Vanilla bean , split lengthwise and 8 more.. -
Fresh Fruit Compote
Fresh plums, partially peeled and cut into chunks and 8 more.. -
Picnic Fruit Salad
Plums, chopped, Peaches, chopped, Nectarines, chopped and 8 more.. -
Cantaloupe Salad
Cantaloupe, cut in half with serrated edges and 6 more.. -
Cherry-Almond Trifle
Fresh cherries (about 12 oz), pitted, coarsely chopped and 20 more.. -
Sauce for Duck and Ham : Black Cherry, Port & Redcurrant Jel
Pitted black cherries in syrup, drained (see note below ) and 12 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
