Directions:
- Combine all ingredients, except walnuts, in a flat-bottomed kettle; stir well. Cover and cook over medium heat 20 minutes or until fruit is tender and mixture thickens. Stir frequently to prevent sticking. Blanch walnuts in boiling water 2 minutes; drain well, and chop. Stir into hot fruit mixture.
- Quickly pour conserve into hot sterilized jars, leaving 1/4- inch head space. Cover at once with metal lids, and screw bands tight. Process in boiling water bath 15 minutes.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 4936.55 Kcal (20668 kJ) | ||
| Calories from fat | 684.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 76.07g | 117% | |
|---|---|---|---|
| Cholesterol | 16.34mg | 5% | |
| Sodium | 74.58mg | 3% | |
| Potassium | 4948.57mg | 105% | |
| Total Carbs | 1069.45g | 356% | |
| Sugars | 891.93g | 3568% | |
| Dietary Fiber | 38.51g | 154% | |
| Protein | 53.9g | 108% | |
| Vitamin C | 216.2mg | 360% | |
| Iron | 9mg | 50% | |
| Calcium | 245.6mg | 25% | |
| Amount Per 100 g | |||
| Calories | 170.67 Kcal (715 kJ) | ||
| Calories from fat | 23.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.63g | 117% | |
|---|---|---|---|
| Cholesterol | 0.57mg | 5% | |
| Sodium | 2.58mg | 3% | |
| Potassium | 171.09mg | 105% | |
| Total Carbs | 36.97g | 356% | |
| Sugars | 30.84g | 3568% | |
| Dietary Fiber | 1.33g | 154% | |
| Protein | 1.86g | 108% | |
| Vitamin C | 7.5mg | 360% | |
| Iron | 0.3mg | 50% | |
| Calcium | 8.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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