Directions:
- Cook the bacon until it is browned.
- Brown the stew meat in the fat the bacon has rendered adding olive oil as needed.
- Brown the carrot and onion.
- Add the wine, beef stock, bay leaf, thyme, orange peel, tomato, tomato paste and garlic.
- Simmer for 3 - 4 hours or until the stew meat is tender.
- Add salt and pepper to taste.
- Add the potatoes.
- Mix the flour and butter and add to the stew.
- Cook on high until the potatoes are cooked.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 983.76 Kcal (4119 kJ) | ||
| Calories from fat | 501.31 Kcal | ||
| % Daily Value* | |||
| Total Fat | 55.7g | 86% | |
|---|---|---|---|
| Cholesterol | 224.91mg | 75% | |
| Sodium | 1327.15mg | 55% | |
| Potassium | 1250.46mg | 27% | |
| Total Carbs | 27.98g | 9% | |
| Sugars | 6.85g | 27% | |
| Dietary Fiber | 3.58g | 14% | |
| Protein | 70.78g | 142% | |
| Vitamin C | 7.9mg | 13% | |
| Vitamin A | 0.7mg | 24% | |
| Iron | 1mg | 6% | |
| Calcium | 83.1mg | 8% | |
| Amount Per 100 g | |||
| Calories | 174.52 Kcal (731 kJ) | ||
| Calories from fat | 88.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.88g | 86% | |
|---|---|---|---|
| Cholesterol | 39.9mg | 75% | |
| Sodium | 235.44mg | 55% | |
| Potassium | 221.84mg | 27% | |
| Total Carbs | 4.96g | 9% | |
| Sugars | 1.21g | 27% | |
| Dietary Fiber | 0.64g | 14% | |
| Protein | 12.56g | 142% | |
| Vitamin C | 1.4mg | 13% | |
| Vitamin A | 0.1mg | 24% | |
| Iron | 0.2mg | 6% | |
| Calcium | 14.7mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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