Directions:
- Cook cabbage in hot water until soft. I prefer to use my steamer.
- Combine ground beef and rice, salt, pepper and 1/2 tsp italian seasoning.
- Roll in cabbage leaves.
- Bake 350 for 20 to 30 minutes.
- Top w/marinara sauce, cheese and 1/2 tsp italian seasoning.
- Bake 10 minutes more til bubbly on top.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 64.11 Kcal (268 kJ) | ||
| Calories from fat | 23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.56g | 4% | |
|---|---|---|---|
| Cholesterol | 12.76mg | 4% | |
| Sodium | 96.15mg | 4% | |
| Potassium | 162.27mg | 3% | |
| Total Carbs | 4.68g | 2% | |
| Sugars | 1.84g | 7% | |
| Dietary Fiber | 1.56g | 6% | |
| Protein | 5.85g | 12% | |
| Vitamin C | 14.2mg | 24% | |
| Iron | 0.5mg | 3% | |
| Calcium | 65.5mg | 7% | |
| Amount Per 100 g | |||
| Calories | 82.06 Kcal (344 kJ) | ||
| Calories from fat | 29.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.27g | 4% | |
|---|---|---|---|
| Cholesterol | 16.33mg | 4% | |
| Sodium | 123.07mg | 4% | |
| Potassium | 207.69mg | 3% | |
| Total Carbs | 5.99g | 2% | |
| Sugars | 2.36g | 7% | |
| Dietary Fiber | 2g | 6% | |
| Protein | 7.48g | 12% | |
| Vitamin C | 18.2mg | 24% | |
| Iron | 0.7mg | 3% | |
| Calcium | 83.9mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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