Directions:
- Preheat oven to 450 degrees.
- Put flour, yeast, sugar and salt into bowl of food processor and pulse once or twice to mix. Combine.oil and 1/2 cup warm water (between 105 and 115 degrees F) in a small glass or measuring cup. With food processor motor running, slowly pour water mixture through food tube; process until ball of dough forms. Let it run until dough is smooth, about another minute. Dough should be slightly tacky but not too sticky. If necessary, add a little flour, one tablespoon at a time, and let it run for a little longer.
- Oil a medium-size mixing bowl. Form dough into a ball and transfer to bowl, turning dough to coat with oil. Cover bowl with plastic wrap or a clean kitchen towel and place in a warm, draft-free spot until dough doubles in size, about 45 minutes.
- Per serving: 157 cal., 2g fat (0g sat), 0mg chol., 4g pro., 31g carb., 146mg sod.
- Whole-wheat.option
- Use 1/2 cup whole-wheat flour and 3/4 cup all-purpose flour.
- Add 1/2 tsp. honey to the oil-warm water mixture.
- Proceed with Pizza Dough recipe as written.
- Per serving: 152 cal., 2g fat (0g sat.), 0mg chol., 3G fiber, 5g pro., 30g carb., 147mg sod.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 617.19 Kcal (2584 kJ) | ||
| Calories from fat | 58.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.49g | 10% | |
|---|---|---|---|
| Sodium | 584.62mg | 24% | |
| Potassium | 167.38mg | 4% | |
| Total Carbs | 120g | 40% | |
| Sugars | 1.23g | 5% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 15.63g | 31% | |
| Iron | 1.6mg | 9% | |
| Calcium | 23.8mg | 2% | |
| Amount Per 100 g | |||
| Calories | 376.5 Kcal (1576 kJ) | ||
| Calories from fat | 35.64 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.96g | 10% | |
|---|---|---|---|
| Sodium | 356.63mg | 24% | |
| Potassium | 102.11mg | 4% | |
| Total Carbs | 73.2g | 40% | |
| Sugars | 0.75g | 5% | |
| Dietary Fiber | 2.86g | 19% | |
| Protein | 9.53g | 31% | |
| Iron | 1mg | 9% | |
| Calcium | 14.5mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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