Pineapple - Rhubarb Salsa Recipe

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Pineapple - Rhubarb Salsa
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Ingredients:

Directions:

  1. Bring a pot of water to a boil and add rhubarb.
  2. Cook 10 seconds, then drain and rinse under cold water.
  3. Add all the ingredients into a large bowl and mix well. See Photo
  4. Refrigerate 2-3 hours to allow the flavors to develop.
  5. Stored in a tightly covered jar in the refrigerator, this will keep for 2 weeks.
  6. Makes about 4 1/4 cups, or 17 1/4 cup servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 67.43 Kcal (282 kJ)
Calories from fat 0.03 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 3.03mg 0%
Potassium 207.62mg 4%
Total Carbs 16.48g 5%
Sugars 2.96g 12%
Dietary Fiber 1.51g 6%
Protein 0.81g 2%
Vitamin C 17.4mg 29%
Calcium 55.4mg 6%
Amount Per 100 g
Calories 15.48 Kcal (65 kJ)
Calories from fat 0.01 Kcal
% Daily Value*
Total Fat 0g 0%
Sodium 0.7mg 0%
Potassium 47.68mg 4%
Total Carbs 3.79g 5%
Sugars 0.68g 12%
Dietary Fiber 0.35g 6%
Protein 0.19g 2%
Vitamin C 4mg 29%
Calcium 12.7mg 6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1
    Points
  • 2
    PointsPlus

Good Points

  • low calorie,
  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

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