Directions:
- Cook pineapple juice in a saucepan over medium-high heat 20 minutes or until reduced to 1/2 cup; set aside.
- Sprinkle sugar in an 8-inch round cakepan; place over medium heat, and cook, shaking pan constantly, until sugar melts and turns a light golden brown. Remove from heat.
- Process reduced pineapple juice, condensed milk, and next 4 ingredients in a blender until smooth, stopping to scrape down sides; stir in pineapple. Pour custard over caramelized sugar in pan. Cover with aluminum foil; place in a roasting pan. Add hot water to roasting pan to a depth of 1 inch.
- Bake at 350° for 50 to 55 minutes or until a knife inserted in center comes out clean. Remove cakepan from water, and uncover; cool flan in cakepan on a wire rack 30 minutes. Cover and chill for 2 hours.
- Run a knife around edge of flan to loosen; invert onto a serving plate. Garnish, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 235.99 Kcal (988 kJ) | ||
| Calories from fat | 101.93 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.33g | 17% | |
|---|---|---|---|
| Cholesterol | 198.65mg | 66% | |
| Sodium | 80.71mg | 3% | |
| Potassium | 215.25mg | 5% | |
| Total Carbs | 28.19g | 9% | |
| Sugars | 25.11g | 100% | |
| Dietary Fiber | 0.91g | 4% | |
| Protein | 7.79g | 16% | |
| Vitamin C | 8.5mg | 14% | |
| Iron | 0.9mg | 5% | |
| Calcium | 68.2mg | 7% | |
| Amount Per 100 g | |||
| Calories | 136.47 Kcal (571 kJ) | ||
| Calories from fat | 58.94 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.55g | 17% | |
|---|---|---|---|
| Cholesterol | 114.87mg | 66% | |
| Sodium | 46.67mg | 3% | |
| Potassium | 124.47mg | 5% | |
| Total Carbs | 16.3g | 9% | |
| Sugars | 14.52g | 100% | |
| Dietary Fiber | 0.52g | 4% | |
| Protein | 4.51g | 16% | |
| Vitamin C | 4.9mg | 14% | |
| Iron | 0.5mg | 5% | |
| Calcium | 39.4mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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