Pineapple Coconut Relish Recipe

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Pineapple Coconut Relish
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Ingredients:

Directions:

  1. Combine all ingredients in a large bowl, stirring well. Cover and chill at least 4 hours....
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 239.34 Kcal (1002 kJ)
Calories from fat 143.95 Kcal
% Daily Value*
Total Fat 15.99g 25%
Sodium 608.58mg 25%
Potassium 249.9mg 5%
Total Carbs 24.67g 8%
Sugars 2.76g 11%
Dietary Fiber 3.62g 14%
Protein 1.83g 4%
Vitamin C 39.2mg 65%
Vitamin A 0.7mg 25%
Iron 13.7mg 76%
Calcium 15.8mg 2%
Amount Per 100 g
Calories 193.71 Kcal (811 kJ)
Calories from fat 116.5 Kcal
% Daily Value*
Total Fat 12.94g 25%
Sodium 492.55mg 25%
Potassium 202.25mg 5%
Total Carbs 19.97g 8%
Sugars 2.23g 11%
Dietary Fiber 2.93g 14%
Protein 1.48g 4%
Vitamin C 31.7mg 65%
Vitamin A 0.6mg 25%
Iron 11.1mg 76%
Calcium 12.7mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.4
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • good source of fiber

Bad Points

  • High in Sodium

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