Pineapple Coconut Dessert Recipe

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Pineapple Coconut Dessert
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Ingredients
4
Count
Nutrition
175
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350ºF.
  2. Pour pineapple into buttered 9-inch square cake pan; sprinkle with coconut.
  3. Spread dry cake mix evenly over coconut and pour butter over all.
  4. Bake for 20 to 25 minutes or until lightly browned.
  5. Serve with whipped cream.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.27 Kcal (734 kJ)
Calories from fat 141.32 Kcal
% Daily Value*
Total Fat 15.7g 24%
Cholesterol 30.5mg 10%
Sodium 56.61mg 2%
Potassium 49.17mg 1%
Total Carbs 9.02g 3%
Sugars 6.98g 28%
Dietary Fiber 0.65g 3%
Protein 0.67g 1%
Vitamin C 0.4mg 1%
Vitamin A 0.1mg 5%
Iron 0.3mg 2%
Calcium 13.5mg 1%
Amount Per 100 g
Calories 532.75 Kcal (2231 kJ)
Calories from fat 429.55 Kcal
% Daily Value*
Total Fat 47.73g 24%
Cholesterol 92.71mg 10%
Sodium 172.07mg 2%
Potassium 149.46mg 1%
Total Carbs 27.41g 3%
Sugars 21.23g 28%
Dietary Fiber 1.98g 3%
Protein 2.03g 1%
Vitamin C 1.3mg 1%
Vitamin A 0.4mg 5%
Iron 0.9mg 2%
Calcium 41mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.7
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

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