Pickled Watermelon Rind Recipe

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Pickled Watermelon Rind
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Ingredients:

Directions:

  1. Remove outer green skin and pink flesh of watermelon rind. Cut greenish-white portion of rind into 1-inch cubes or other shapes, if desired.
  2. Place rind in a large glass, ceramic, or stainless steel container. Combine lime and 1 quart cold water; pour over rind. Cover and let stand in a cool place 3 hours. Drain and rinse in 3 baths of cold water.
  3. Place rind in a 10-quart stainless steel stockpot; cover with cold water. Bring to a boil, and boil slowly, stirring occasionally, 1 hour or until rind is translucent. Drain well.
  4. Combine rind, 2 cups water, and 1 cup vinegar in a glass container; mix well. Cover and let stand in a cool place overnight. Drain; cover and set aside.
  5. Combine cinnamon, cloves, and allspice; tie loosely in a cheesecloth bag. Combine spice bag, remaining 1 cup water, 3 cups vinegar, and sugar in stockpot. Bring to a boil; remove from heat. Cover and let stand 1 hour. Add rind to syrup. Bring to a boil; reduce heat, and cook over low heat, stirring occasionally, 2 hours or until rind is translucent. Remove spice bag; discard.
  6. Pack rind into hot sterilized jars; pour syrup over pickles, leaving 1/2-inch head space. Remove air bubbles. Cover with metal lids, and screw bands tight. Process watermelon rind in boiling-water bath 15 minutes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 932.6 Kcal (3905 kJ)
Calories from fat 1.62 Kcal
% Daily Value*
Total Fat 0.18g 0%
Sodium 26.07mg 1%
Potassium 374.88mg 8%
Total Carbs 226.17g 75%
Sugars 214.24g 857%
Dietary Fiber 0.59g 2%
Protein 3.19g 6%
Vitamin C 26.4mg 44%
Iron 0.2mg 1%
Calcium 112.4mg 11%
Amount Per 100 g
Calories 67.59 Kcal (283 kJ)
Calories from fat 0.12 Kcal
% Daily Value*
Total Fat 0.01g 0%
Sodium 1.89mg 1%
Potassium 27.17mg 8%
Total Carbs 16.39g 75%
Sugars 15.53g 857%
Dietary Fiber 0.04g 2%
Protein 0.23g 6%
Vitamin C 1.9mg 44%
Calcium 8.1mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 18.5
    Points
  • 25
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • sodium free,
  • cholesterol free

Bad Points

  • High in Sugar

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