Pickled Sweet-Sour Trout (Bratforelle Suess-Sauer) Recipe

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Pickled Sweet-Sour Trout (Bratforelle Suess-Sauer)
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Ingredients:

Directions:

  1. Bring the water with peppercorns, bay leaves, mustard seeds, salt, chili flakes, and sugar to a boil.
  2. After about 2 minutes add the vinegar and boil very briefly. Season to taste the broth and add seasonings to personal taste.
  3. Add onions and garlic to the liquid and pull about 10 minutes. Then keep the broth hot.
  4. Heat pan with oil to medium heat.
  5. Mix flour and lemon pepper.
  6. Pat dry fish and cover in flour mixture.
  7. Fry fish on both sides for about 3 minutes.
  8. Put fish in container and cover with vinegar mixture, if not covered make more of the vinegar mixture accordingly.
  9. Marinate for at least 24 hours, it is better after 36 hours. If kept in cool, dark place, it will remain okay for more than a week.
  10. Serve cold or at room tempature with potato salad or fried potatoes.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 403.87 Kcal (1691 kJ)
Calories from fat 139.96 Kcal
% Daily Value*
Total Fat 15.55g 24%
Cholesterol 61.49mg 20%
Sodium 1793.33mg 75%
Potassium 572.48mg 12%
Total Carbs 34.69g 12%
Sugars 5.22g 21%
Dietary Fiber 4.87g 19%
Protein 28.18g 56%
Vitamin C 5.3mg 9%
Iron 4.5mg 25%
Calcium 169.2mg 17%
Amount Per 100 g
Calories 106.95 Kcal (448 kJ)
Calories from fat 37.06 Kcal
% Daily Value*
Total Fat 4.12g 24%
Cholesterol 16.28mg 20%
Sodium 474.89mg 75%
Potassium 151.6mg 12%
Total Carbs 9.19g 12%
Sugars 1.38g 21%
Dietary Fiber 1.29g 19%
Protein 7.46g 56%
Vitamin C 1.4mg 9%
Iron 1.2mg 25%
Calcium 44.8mg 17%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 8.6
    Points
  • 10
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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