Directions:
- Pick the pods on a dry day, sort through them and discard any that are blemished or hard.
- Make up a brine with salt and 1 pint water and plunge the pods into it while still hot. If they look bright green they are ready for pickling. If not, strain them off, re-boil the brine and repeat the process.
- Strain off the brine and wash the pods under cold water to get rid of excess salt.
- Drain well and pack into clean, sterilised jars with the dried chillis.
- Heat up the vinegar and boil for 5 mins, then cool.
- Pour over the pods, seal and store for a couple of months.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 13.31 Kcal (56 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 3676.04mg | 153% | |
| Potassium | 76.48mg | 2% | |
| Total Carbs | 0.73g | 0% | |
| Sugars | 0.48g | 2% | |
| Dietary Fiber | 0.48g | 2% | |
| Protein | 0.24g | 0% | |
| Vitamin C | 4.1mg | 7% | |
| Calcium | 11.3mg | 1% | |
| Amount Per 100 g | |||
| Calories | 15.97 Kcal (67 kJ) | ||
| Calories from fat | 0 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0g | 0% | |
|---|---|---|---|
| Sodium | 4412.81mg | 153% | |
| Potassium | 91.81mg | 2% | |
| Total Carbs | 0.87g | 0% | |
| Sugars | 0.58g | 2% | |
| Dietary Fiber | 0.58g | 2% | |
| Protein | 0.29g | 0% | |
| Vitamin C | 5mg | 7% | |
| Calcium | 13.6mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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